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How many sunbed sessions to get a tan

All skins tan differently, but the most important factor to consider is your skin type. Usually, the skin will not tan after the first session, and the results only become visible after 3-5 sunbed tanning sessions. These sessions allow the skin to oxidize its melanin, darken the cells, and produce a tan How long do you need to wait between sunbeds? Moderate tanning of 2- 3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum. Do you see results after one tanning session Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner

X6 Tanning | LongLox Super Salon

How long you use the sunbed is again determined by your level of tanning experience and skin type. No matter what level of experience you have, you should never spend more than twelve minutes in a sunbed (although less minutes is safer) due to the adverse effects that prolonged exposure can have on your skin Alternating between different tanning beds will help you get a gorgeous sun kissed look quickly. Try alternating the beds daily for a week straight to get an absolutely stunning tan within a week. Yes, within a week! Some tanning salons offer sessions for a week with different level tanning beds on alternative days. 8. Move, Move, Mov The sunbed associations recommendation is that you have no more than 60 sunbed sessions per year, while the department of health only recommend 20 sessions per year. How you have those sessions is..

Getting a tan for most people involves using a sunbed for multiple sessions. How many times you need to use the sunbed will depend on how you skin reacts to the UV light - you may need 3 or 4.. To achieve a quicker tan in a tanning bed, prepare for your tanning sessions. Since dead skin is harder to brown, exfoliate with body scrubs the night before. For an even tan, shave your legs before lying in the tanning bed. When you are using tanning lotions and creams, apply the product all over your body to avoid uneven tanning results

How Many Sunbed Sessions to Get A Tan? - Hal

Most indoor tanning professionals recommend 3 indoor tanning sessions a week until a tan is developed, and then 2 each week after that to maintain the tan. US Food and Drug Administration (FDA) regulations prohibit more than 1 indoor tanning sessions in a single day Most people start to see fairly significant changes in their skin tone after 3-5 sessions of regular tanning. Of course, there are lot of factors that could affect how the skin tans, including the type of tanning bed bulbs in the bed. Nevertheless, it is possible to boost tanning sessions to achieve results faster Maintain your tan with 1 to 3 sessions a week, again, depending on your skin type and chosen sunbed. Give a sunbed tan time to develop. Follow the FDA recommendation of AT LEAST 24 hours between sessions Nowadays, more and more people resort to indoor tanning, especially in countries where there is limited exposure to the sunlight throughout the year. Many people wonder what they have to do to get a darker tan. Here are some tips to help you tan faster within a sunbed and make your tan last longer! 1.Exfoliate your Skin prior to Tanning. Thus, two tanning sessions within a 24-hour period could cause an unintentional burn. You can achieve excellent results with three or four sessions per week, and maintain your tan with two or three sessions per week. Of course, everyone tans differently, and your daily skin care regimen will affect the life of your tan

As a key element of our Tan Wisely initiative, Palm Beach Tan follows the FDA's recommendation to allow 24 hours between sunbed sessions. The skin needs 24 hours to process and build color after a tanning session. Allowing 24 hours between sessions actually maximizes color development. TAN A SHADE SMARTE If tanning in the sun, start with only 15-20 minutes in the sun on your first session. In your following tanning sessions only increase your time by 5-10 minute increments, and monitor your skin regularly to make sure you aren't starting to go red and burn. If tanning on a sunbed, start with 2-3 minutes Say, for example, a sunbed user begins tanning under the direction of a trained salon operator with 5-minute sessions. After about a month that tanner may gradually develop a tan and works her/his way up to 20-minute sessions. At this point, she/he becomes naturally FOUR TIMES more resilient to sunburn than when she first started tanning Oils nowadays often come with an added bronzer which gives your skin that sun kissed look. Combine oils with 15 minutes in a high pressure bulb tanning bed and you will see the difference within an hour after Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum. What is a sunbed session

The SUN ANGEL is a truly innovative tanning bed with a variable UV spectrum and skin sensor-controlled tanning. How long do you have to wait between sunbeds? Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2 PBT has an array of sunbed tanning products that hydrate skin and help keep you golden longer. 11. Maintain your perfect shade by tanning 1-3 times a week. Consult with the Tanning Experts ® for a personalized tan retention plan

Quick Answer: How often can i tan in a tanning bed

  1. I usually get a nice tan after 8 sessions, but I am fair skinned, if you have darker skin it might take you less with less time under the lamps. Skippy123456 Although there I a link between UV exposure (probably with buning) and increased melanoma risk, there is also a probable link to DECREASED bowel cancer
  2. how many sunbeds sessions do you need before you start seeing a tan? My sister n law is very fair complected and she goes to get a base tan. It takes about 3 visits before I can tell on her. She does it so he won't burn so bad when she is outdoors. xox. 0 0. Livia. 1 decade ago
  3. DO use a tan extender to ensure staying golden longer. DON'T tan again for at least 24 hours as recommended by the FDA. The tanning process doesn't stop when you leave the sunbed, and your skin needs downtime to properly develop color. DO maintain your perfect shade by tanning 1 to 3 times a week, according to your personalized tanning schedule

The length of your tan also depends on the steps you take before and after tanning. Before you hit the sunbeds you should do a number of preparation steps. This includes a full exfoliation. This will prolong your tan as it will get rid of any excess dead skin cells that would naturally fall off during the days following your tanning session Get the perfect tan and enjoy the many benefits of a sunlight therapy (tanning) by following these simple 14 tanning guide lines. And be sure to do this every time you enjoy a session in a new sunbed. If after the tanning session the rash or itch doesn't disappear, the best thing to do is to consult a doctor or dermatologist A sunbed refers to the procedure of spending time under the sun to get a tan for your skin. The duration of the sunbed session should be of a certain time because the overexposure to the sunlight might be dangerous for you. The duration of the session might depend on many factors. People have different [

It may take 4-6 hours after the tanning session before the colour comes through. Do not get duped by the instant colour after getting off the sunbed. It may be a sign of sunburn How many sunbed sessions? Ok right so i have read up on the web about the dangers of using a sunbed etc. but i have decided to try it..i found out i can go on the sunbed from 8-10 minutes at a time. now i already have light olive skin, its not fair but you wouldnt necessarily call it dark, in the sun i tan well and seldom burn Having a sunbed 2- 3 times a week is perfect. It is better if you don't exceed the quantity more because it might be harmful for your skin. Your skin needs the rest of at least 24 hours before you get another sunbed session so make sure that you don't exceed having a sunbed session more than 2 or 3 times a week Depending on your skin type, it takes, on average, 3-5 sessions to develop a tan maintained with regular sunbed use. If you have fairer skin types, you'll require 4-6 times every once or twice a week, depending on your tanning goal. You may need 2-4 sessions every once or twice a week for good results for medium skin types

How to Use Tanning Beds & Sunbeds- A Complete Guide

  1. s; again, depending on the type of bed that is used. Some beds are more powerful than others, which decreases the exposure time
  2. e how many more sessions they want to do and how frequently. However, you don't want to do more than two sessions a week
  3. If you've always gotten a tan quickly in the sun, you can expect to tan quickly in a tanning bed. The time it takes for you to tan tells something about your genes. Limit your tanning session to one session per day, or every other day, until you've achieved the tan you want. Once your base tan is established, your sessions can be weekly
  4. utes sunbed session, it would convert to around an hour in the actual sun. You can use this information to deter

How Often Can You Use A Sunbed - (Don't - Hai Tannin

If you burn extremely easily, you may want to start out only going five minutes in a Level One or Two tanning bed. The tanning salon that I go to only has one Level One bed, and often they recommend people use a Level Two. I, personally, started out going seven minutes in a Level Two bed and did fine Ask the salon operator for the power and time to be set on the sunbeds and do not increase them. If the sunbed has recently been re-tubed, reduce your tanning time by around 20%. New tubes emit.. Level 1 tanning beds are the basic beds, with tanning times that are long but usually priced low. A Level 1 tanning bed is an economic option, but they produce high levels of UVB rays, the rays that can cause sunburn if not used properly. If you love the experience of relaxing in a tanning bed, Level 1 tanning beds are the perfect choice for you

How to Get Tan Fast in a Tanning Bed? 9 Quickest Ways to

How many sessions on a sunbed will it take to get a base

  1. utes until you achieve a base tan. People of Skin Type 1 are high risk and may have to do shorter sessions or use a spray tan. Once a bas tan is achieved people of other Skin Types may increase sessions to 2-3 per week, always allowing at least 24 hours between session
  2. Normally, you will have a good base tan in 6-10 sessions. Then one or two sessions a week thereafter will maintain your tan year round. There are special cells in the skin called melanocytes. Ultraviolet B rays stimulate these cells and cause them to produce melanin
  3. utes in a 20-
  4. Your skin will eventually toughen up, your face will wrinkle before it's time and you will regret the day you ever set eyes on a sunbed. Don't just avoid sunbeds, avoid the sun as well. There are loads of face and body tanning products you can use these days that are very safe and look natural so opt for one of these or get a spray tan

In this context it is a subject of great concern that approximately 40 per cent of sunbed users in the United Kingdom have fair skin. The same study identified that 20 per cent of people questioned had more than 100 annual sunbed sessions, and 5 per cent had used sunbeds for 15 to 20 years Sunbeds can create a base tan, but sunbeds that don't produce UVB radiation give no base tan to that part of the spectrum. A sunbed base tan provides about an SPF-2 and is clearly inferior to a real base tan. Sunbeds are clearly linked with cancer and should be avoided. Spray tanning is much better than Sunbed tanning

How many sunbed sessions at 15 minutes, until you get a

  1. utes and build up to 9
  2. It is suggested that you wait 36- 48 hours in between each session to allow your tan to fully develop in between visits. You can build up your tan by gradually increasing indoor tan-time and tanning two to three times a week. Once you have a tan, you can maintain it by tanning one or two times a week. How long does it take to get a tan
  3. imizing your risk of sunburn. How many sessions does it take to get a base tan? It usually takes 8-10 sessions to achieve a base tan. To maintain, tan 1-2 times a week. How.

The salon staff is responsible for keeping the sunbed sanitised and clean it after each tanning session. In the sunbed room you will find sunbed sanitisers in the case you want to clean the sunbed on your own before using it. Spray all over the sunbed's surface and use a towel or a tissue to wipe it off Sunbeds provide a much faster alternative than lying on the beach. You can get several hours of outside sun exposure in 15 minutes with the right tanning bed setup. How often should I tan? Many people start with low dose UV rays for 15-minute sessions two to three days a week Palm Beach Tan offers a wide array of sunbed and spray tanning options to get you the skin color of your dreams. With plenty of standard 20-minute sunbeds, you can enjoy relaxing warmth while you rest How often should I use a sunbed? For people of all skin types and at different stages of building up their tan we advise allowing a 48 hour gap between tanning sessions. During the early stages of building up a base tan we recommend tanning frequently (twice a week) for no more than 6 minutes regardless of your skin type (not including skin.

A tan is your body's attempt to protect itself from the damaging effect of UV rays. Using a sunbed to get a tan isn't safer than tanning in the sun. It may even be more harmful, according to the NHS, depending on factors such as: The strength of UV rays from the sunbed; How often you use a sunbed; The length of your sunbed sessions How Many Sessions Does It Take to Get a Tan? The amount of tanning sessions needed to develop a tan will vary for each person. This largely comes down to your skin type. Indoor tanning lotions are designed to speed up the tanning process. However, with this said, it is recommended that you wait 48 hours in between sessions

How Long Does It Take to Get a Tan in a Tanning Bed? Our

The Crimsun is the Cadillac of all LP Sunbeds. Gets you a beautiful base tan quicker and maintains with fewer sessions per week. It provides a cool and comfortable session with 3 sets of body fans and a misty breeze ionization system MOST sunbed users are given incorrect and harmful advice, an investigation has revealed. Up to 70 per cent of people using tanning salons are not informed of the dangers posed, a lea

How to Get a Good Indoor Tan: 11 Steps (with Pictures

i started off with a 3 minute session, then had two 6 minute sessions over the following 3 days, then skipped a day, then had a 9 minute session (this is what i was advised by the staff at my gym) but now 4 hours after the 9 minute session i've got quite bad sunburn..how long will it take to fade? And is it worse to get sunburn from a sunbed than it is from the sun Your first tanning session should last around five to seven minutes. For people with fair skin, this might be the maximum time they spend in a tanning bed even during later sessions. People with darker skin can add a minute every session until they reach the amount of time they want to spend in the tanning bed

The session time is dependant on the individual using the bed, a full session time of say, 16 minutes on the Collagen Clear is the recommended maximum time needed for anybody, any age to get the best results but the more problems an individual hasthe more time spent on the bed is recommended [quote=moobride:19w0zakt]tbh, it's such a different tan you get from a sunbed that you'd probably still get burnt on holidays, it's a different UV light in the bulbs as opposed to natural sun. now, i've no problem with sunbeds, will be doing them myself as psoriasis has decided to make an appearance, but just wanted to make you aware that theres a high chance you'll still get burnt[/quote. A tan is a reaction to damage in skin cells when it is exposed to too much UV radiation. There is no such thing as healthy tanning. Some people think a pre-holiday tan or sunbed tan will protect them from burning, but a tan offers very little protection against the sun. Instead of tanning, we encourage everyone to own their own natural skin. How many sunbeds can I have a week? Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum Sunbed Session Manager. 11. votes. In my salon I have sunbeds. It would be useful to be able to sell courses for sunbeds, so after a customer bought a course and comes for a session I can just put in an amount of mins., which he wants to use that day and system automatically deducts those minutes form his course. Service group: Tanning.

Alongside sunbeds, sunlamps and tanning booths also give out the same type of harmful radiation as sunlight. The NHS notes that using a sunbed to get a tan may even be more harmful than the sun. How to Get a Tan without sun. Although sunbed tanning avoids bikinis lines goggles despite the marks they leave should always be used as the UVA rays can burn the eyes. It's also vital to wash off all cosmetics and lotions as the skin covered by these preparations will otherwise tan unevenly and can burn badly in subsequent sessions How many sunbed sessions should I do to get a good tan? Depending on the colour of your skin, you should develop a good base tan after about 3-5 sunbed sessions in Sunny Sky Solarium. This can be maintained with regular sunbed use thereafter I've read many articles just like this one and the victims are always the ones who use sunbeds too much e.g. daily or 3-4 times per week for many years. If you use sunbeds in moderation e.g. 1-2.

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How To Tan Faster In A Tanning Bed: 7 Steps to Bronze Skin

The World Health Organisation declared sunbeds a carcinogen in 2009 after a review of 20 studies on sunbed use, published in The Lancet Oncology, found exposure to sunbeds under the age of 30 was associated with a 75 per cent increased risk of melanoma Sheffield Sunbed Hire is at Sheffield Sunbed Hire. March 13 at 11:28 AM · ☀️ ☀️ We all need our Vitamin D ☀️ As much as we love a good sunbed tanning session, eyes closed dreaming of sunnier climates we can't wait for the day to get away ️

If your skin is suitable for exposure to UV (i.e. you have a skin type other that skin type 1) and you do not currently have any tan then you will start to develop a base tan within 2 to 3 sessions. If you already have a base tan then it can take between 3 to 5 sessions to take your tan to a darker level A recent study of 402 sunbeds in England showed that nine out of 10 sunbeds emitted levels of UV radiation that exceed the maximum standard levels suggested. You never know how much UV you're.. A 0.3 tanning session delivers the same tanning effect as the mid-day Mediterranean summer sun but without the risk of burning. How many times a week should I go on a sunbed? Moderate tanning of 2-3 sessions a week is OK.but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2 After your sunbed session: Apply a tan extender like Expose as soon as your session ends. Tan extenders are the best product to keep your tan looking rich and golden longer and will nourish. If you feel as though you have overexposed, use an aloe-based relief lotion or gel as soon as possible The California Tan Pro-Specs Eyewear is a little pricier than many, but I invested in a pair and they work really well, as implied by the many happy customers in the reviews. These have never done me wrong, and have lasted me a year, and many satisfying tanning sessions so far

Many people like the way their skin looks with a tan, but prolonged exposure to the sun has a variety of risks, including skin cancer. Even when wearing sunscreen, outdoor sunbathing is not risk-free The tanting session can be improved by using the fastest available sunbed. Once you build up a tan, you can increase the number of tanning lines and the time you spend in a solarium Moving slightly should help ensure even tan coverage. After using Sunbeds. Once you have completed your sunbed session, it is important that you keep your skin hydrated. Avoid the shower for a couple of hours after your session so the tanning lotion can continue to do its work and also moisturise your skin every day to keep it supple and soft. In many ways, it's a therapeutic experience and can be very comforting under the warm lights. Lay down tanning bed sessions last anywhere from 15 to 20 minutes. The lights are not usually as intense in these beds. Another aspect that many people enjoy when using a lay down tanning bed is the longer-lasting sessions It takes six to 10 sessions following the exposure schedule for a previously unexposed individual to develop a base tan. Because we live in a society that is used to immediate gratification, it would be a smart idea for salons to carry self tanners and bronzers for clients who want immediate color while beginning their tanning regime

To determine the approximate exposure times you need the original instruction manual of your sunbed or canopy where a tanning table should be mentioned. Most of the time 9 to 12 sessions with exposure time oing up to a certain maximum with the remark that you can only have one session per 48 hours Your first tanning session should last around five to seven minutes. For people with fair skin, this might be the maximum time they spend in a tanning bed even during later sessions. People with..

Sun Tan City - Tanning Salons Near Work and Home

Sunbed Tanning Tips How to Get the Best Tan Planet Ta

For example, on a Monday, do 3 minutes, don't go on it on Tuesday, on Wednesday for 3 minutes, don't go on it on Thursday, on Friday do 6 minutes etc etc, gradually building it up. I wouldn't spend any longer than 6 minutes on one. Use a tanning accelerator cream so you get a tan more quickly and don't need to spend as long in the booth They may emit 10-15 times more UVA than the midday sun, and have a shorter maximum exposure time (typically 10-12 minutes). UVA gives an immediate, short-term tan by bronzing melanin in the skin, but no new melanin is formed If you must have a tan there are safer ways to get one. Sunbeds and cancer. The World Health Organisation tells us that using a sunbed causes skin cancer Even one sunbed session can increase your risk of developing squamous cell skin cancer by 67% and basal cell skin cancer by 29%.. That's why professional tanning salons control the duration of your exposure - short sessions that typically only last a few minutes - based on the UV output of the sunbed and your individual skin type and tanning history. Generally, the higher the intensity of a sunbed, the shorter the session 20 minutes in a tanning bed is equivalent to 20 minutes in the sunno big deal! 20 minutes of exposure in a tanning bed may equal up to two hours spent on the beach under the hot mid-day sun without protection. Artificial tanning bombards the skin with UVA which are three to six times more intense than sunlight

6 Top Tanning Tips for a Darker and Long-lasting Tan Tansu

For someone with a moderate tan, it is advised that as a maximum, you could use a sunbed 2-3 times per week. The European Standards recommend that you do not exceed using a sunbed more than 60 times per annum else you could be subject to overexposure Palm Beach Tan uses the latest state of the art indoor tanning systems. They have a full range of sunbeds; from the relaxing 20-minute beds to the quick bronzing 10-minute beds. Clients have the option for special facial tanners, shoulder tanners and more. Amenities include cooling fans, music, aromatherapy and air-conditioned beds Indoor tanning use Thirty-five percent of American adults, 59 percent of college students and 17 percent of teens have reported using a tanning bed in their lifetime. 1 Approximately 7.8 million adult women and 1.9 million adult men in the United States tan indoors. 2 Research indicates that more than half of indoor tanners (52.5 percent) start tanning before age 21, while nearly one-third (32. Ergoline UK Plc, The Sunbed Association and the European Health and Safety recommend 60 sessions a year - Split into 3 sets of 20 sessions. Sunbed tubes are a third stronger than normal when new. Always remember to reduce customers tanning times by one third following a re-tube

Tanning 101 - Tropi Tan Tanning Salon

A professional sunbed operator will advise on the correct session length, dependent upon sunbed, skin type and stage of tan development. A new regulation now requires all sunbeds to have a maximum irradiance level of .3W/m2 and this will mean the length of a session will need to be increased to achieve the same dosage Tanning salons need to clean and disinfect the tanning bed bulbs after every session. If you aren't doing this, tanning lotions, dust and other debris may be on the bulbs, blocking the light. Replace the Bulbs. You should always replace all of the bulbs in a tanning bed at the same time. Replacing parts or half of the bulbs will make for a. Innovative Tanning Salon Marketing Ideas. 1. Offer people value in return for signing up with a monthly tanning plan. This can be done in a variety of ways, from free tanning sessions for a month by signing up with a contract, a discount equal to the sign-up fee on a bottle of lotion, or even upgrade credits if you provide them The maximum session time allowed in all our salons is 18 minutes. 2. I've been using sunbeds for a while but my tan seems to stay the same? If you're a regular tanning user and want to enhance your colour further, try using our professional tanning lotions. We have a selection, ranging from start creams up to 'tingle' lotions for advanced. A sunbed session is the length of time it takes to reach an individual's MED (minimal erythemal dose). This is the point prior to over-exposure and burning, which must always be avoided. A session will therefore depend on the type of sunbed being used, the skin type of the person using it and the development point of their tan

How to Get the Perfect Tan at a Tanning Salon Palm Beach Ta

Our Fast level is our introductory sunbed. The lamps are extremely high-quality and have been carefully selected to help you get a great tan. Many of the Fast sunbeds are used in 20-minute sessions. Something great about this bed is that the tan time allows you to have a long, relaxing tanning session Our tanning centers offer a friendly, welcoming environment, helpful, knowledgeable staff, and many comfortable, high-tech indoor tanning options. No appointment is ever needed. Our advanced, streamlined UV tanning beds (also called sunbeds) are clean and comfortable, with sessions timed to fit your [

How To Get A Real Tan If You're Fair, Pale, or Just Can't

A sunbed or tanning booth session every 10-15 days should be enough to keep your tan for a long time, without have a big stress for your skin. Print Email FaLang translation system by Fabob Tan With Confidence Ergoline, the world-wide market leader in professional tanning units, has developed a sunbed that delivers an excellent tan while virtually eliminating the risk of overexposure. The SUN ANGEL is a truly innovative tanning bed with a variable UV spectrum and skin sensor-controlled tanning #sunbeds #tan #tinglecream #ergoline #bestsunbeds #chessington 24/09/2020 Just a little reminder that it is mandatory to wear a face covering when coming to the shop for your Sunbed Session or any other treatment For many years sunbed manufacturers have spent a great deal of time and energy installing cooling fans and air conditioning systems designed to remove the heat from a sunbed. Some long-standing customers still wrongly believe that the hotter the sunbed, the better it will tan / make them go red and eventually tan the skin Sarah would have 40 minutes worth of sunbed sessions over the space of two weeks before a summer holiday as she believed it would protect her skin from the heat when she was abroad and two nine minute sessions a week when she got back to top up her tan. Meanwhile, sister Rhianne would use the sunbed twice a week in the weeks leading up to a.

Dr. Kern Tan can, 48 tubes, provides an even tan, with no lines. Compared to sunbeds, its more hygienic as your full session is done standing up instead of lying down. The duration of the session is anything from 5 minutes for fair skin, to 10 minutes for a darker toned Go about every other day to maintain the tan, or several days in between if your skin is extra sensitive. I would start right away because you will not get tan over night, depending on how pale you are now it could take all 3 weeks and 7-10 sessions to get a nice base Also I have considered that these short sessions are obviously of a very high power so therefore you should be using sunscreen on a sunbed. There is no greater safety in the tan from a sunbed than a tan from the sun itself. Another thing to remember is it can take up to 20 years to see the effects of damage either by sunbeds or the sun itself Even if it's not natural sunlight, like that of a tanning bed, it is still pretty risky after getting a tattoo. In addition to this, light interacts with ink in a rather particular way. In high concentrations, light can go into your skin and break down ink molecules, much like what happens with those laser tattoo removal procedures

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